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Before delving into the preparation of this delightful dish, it’s essential to appreciate the nutritional benefits of its key ingredients. Sweet potatoes are often heralded as a superfood, and for good reason. They are rich in vitamins A and C, crucial for maintaining healthy skin, vision, and immune function. A single serving of sweet potatoes can provide a significant portion of your daily needs for these vitamins. Furthermore, they are high in fiber, which promotes digestive health and helps maintain a feeling of fullness, making them an excellent choice for a balanced diet.

Sweet Potato & Peach Skillet

Discover the delicious harmony of flavors with this Sweet Potato & Peach Skillet recipe! This vibrant dish combines roasted sweet potatoes and juicy peaches for a perfect balance of sweet and savory. Ideal for late summer and early fall, it's packed with nutrients and can serve as a delightful side or a wholesome vegetarian main course. Enjoy the comforting taste and nutritional benefits while embracing seasonal ingredients in this easy-to-make skillet dish!
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Ingredients
  

2 medium sweet potatoes, peeled and diced

2 ripe peaches, sliced (or substitute with canned peaches, drained)

1 medium yellow onion, thinly sliced

3 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon ground cinnamon

1 teaspoon smoked paprika

½ teaspoon salt (or to taste)

¼ teaspoon black pepper

2 tablespoons honey or maple syrup (optional, for added sweetness)

Fresh thyme or basil for garnish

Instructions
 

Prepare the Sweet Potatoes: In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and season with salt, black pepper, ground cinnamon, and smoked paprika. Sauté for about 5-7 minutes, stirring occasionally, until they start to soften and turn golden brown.

    Add Onions and Garlic: Once the sweet potatoes are slightly tender, add the sliced onion to the skillet. Continue cooking, stirring occasionally, until the onions are translucent (about 3-4 minutes). Then, add the minced garlic and sauté for an additional 1-2 minutes until fragrant.

      Incorporate the Peaches: Gently fold in the sliced peaches. If you prefer a sweeter dish, drizzle in the honey or maple syrup. Mix well to combine and allow to cook for another 5 minutes, or until the peaches are warm and starting to caramelize.

        Garnish and Serve: Once everything is cooked to your liking, remove from heat. Taste and adjust seasoning if necessary. Garnish with fresh thyme or basil for an aromatic finish.

          Enjoy! Serve the Sweet Potato & Peach Skillet warm as a delightful side dish, or atop fluffy quinoa or brown rice for a complete meal.

            Prep Time, Total Time, Servings: 10 min | 30 min | Serves 4