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In recent years, the trend towards plant-based meals has surged, reflecting a growing awareness of health, sustainability, and culinary creativity. More people are embracing diets rich in vegetables, legumes, grains, and plant-based proteins, not only for their health benefits but also for the rich flavors and textures they bring to the table. Among the myriad of plant-based dishes, the Quick & Colorful Veggie Tofu Stir-Fry stands out as a healthy, vibrant, and quick option that’s perfect for busy weeknights. This dish harmoniously combines the delicate texture of tofu with an array of colorful vegetables, making it not only visually appealing but also packed with nutrients.

Speedy Vegetable Stir-Fry with Tofu and Soy Sauce

Discover the vibrant world of plant-based cooking with this Quick & Colorful Veggie Tofu Stir-Fry! Perfect for busy weeknights, this dish combines the protein-rich goodness of tofu with a delightful mix of colorful vegetables, making it not only nutritious but also visually appealing. Quick to prepare and packed with flavor, it's a great way to enjoy healthy ingredients while saving time in the kitchen. Try this delicious stir-fry to elevate your meals and embrace a healthier lifestyle!
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Ingredients
  

14 oz (400g) firm tofu, drained and pressed

2 tbsp soy sauce, low sodium

1 tbsp sesame oil

1 tbsp vegetable oil

2 cloves garlic, minced

1 inch ginger, grated

1 red bell pepper, sliced

1 cup broccoli florets

1 carrot, thinly sliced

1 cup snap peas

2 green onions, chopped

2 tbsp sesame seeds (optional)

Cooked rice or noodles, for serving

Instructions
 

Prepare the Tofu: Cut the pressed tofu into bite-sized cubes. In a bowl, toss the tofu with 1 tablespoon of soy sauce. Set aside for about 10 minutes to marinate.

    Heat the Pan: In a large non-stick skillet or wok, heat the vegetable oil over medium-high heat until shimmering.

      Cook the Tofu: Carefully add the marinated tofu cubes to the hot pan. Sauté for about 5-7 minutes, turning occasionally until they are golden brown and crispy on all sides. Remove the tofu from the pan and set it aside.

        Sauté Aromatics: Add the sesame oil to the same pan. Once heated, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.

          Add Vegetables: Toss in the sliced bell pepper, broccoli florets, and carrot. Stir-fry for 3-5 minutes until the vegetables are vibrant and just tender. Then add the snap peas and cook for an additional 2 minutes.

            Combine and Season: Return the crispy tofu to the pan. Pour in the remaining tablespoon of soy sauce and stir well to combine everything evenly. Stir-fry for another minute to heat through.

              Finish and Serve: Sprinkle with chopped green onions and sesame seeds if desired. Serve hot over cooked rice or noodles.

                Prep Time, Total Time, Servings: 15 min | 25 min | 4 servings