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Savory Ground Turkey and Quinoa Stuffed Peppers is more than just a delightful dish; it’s an experience that combines vibrant flavors, nutritional benefits, and culinary creativity. This recipe stands out not only for its appetizing presentation but also for its healthy ingredients that cater to a variety of dietary preferences. With the perfect balance of protein, fiber, and vitamins, stuffed peppers provide a wholesome meal that can satisfy even the heartiest of appetites.

Savory Ground Turkey and Quinoa Stuffed Peppers

Treat yourself to a flavorful and nutritious meal with Savory Ground Turkey and Quinoa Stuffed Peppers. This delightful dish combines vibrant bell peppers filled with lean ground turkey, protein-packed quinoa, and an array of delicious spices. Perfect for family dinners or meal prep, these stuffed peppers can easily be customized to suit your taste. Healthy, hearty, and visually stunning, they make healthy eating a joy! Discover the steps to create this wholesome meal and enjoy the balance of flavor and nutrition.
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Ingredients
  

4 large bell peppers (any color)

1 pound ground turkey

1 cup cooked quinoa

1 medium onion, finely chopped

2 cloves garlic, minced

1 cup diced tomatoes (canned or fresh)

1 cup black beans, drained and rinsed

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon chili powder

Salt and pepper to taste

1 cup shredded cheese (cheddar, Monterey Jack, or your choice)

Fresh cilantro or parsley for garnish (optional)

2 tablespoons olive oil

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside with olive oil and place them upright in a baking dish.

      Cook the Turkey: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.

        Brown the Turkey: Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until browned and no longer pink, about 5-7 minutes.

          Mix the Filling: Stir in the cooked quinoa, diced tomatoes, black beans, ground cumin, smoked paprika, chili powder, salt, and pepper. Mix well and let the mixture simmer for 5 minutes, allowing the flavors to meld.

            Stuff the Peppers: Carefully spoon the turkey and quinoa mixture into each bell pepper, packing the filling down gently. Top with shredded cheese.

              Bake: Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is bubbling and golden.

                Garnish and Serve: Once done, remove from the oven and let cool for a few minutes. Garnish with fresh cilantro or parsley if desired, and serve warm.

                  Prep Time, Total Time, Servings: 20 minutes | 50 minutes | 4 servings