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The Beef and Broccoli Bliss Bowl is a delightful fusion of flavors and textures, making it a perfect choice for anyone seeking a healthy, quick, and satisfying meal. With its roots in Asian cuisine, this dish celebrates the convenience of stir-fry, which has gained popularity around the world for its adaptability and ease. Whether you're preparing a weeknight dinner or meal prepping for a busy week ahead, this recipe offers a nutritious balance of protein and vegetables that caters to families and busy individuals alike. The combination of tender flank steak and crisp, vibrant broccoli creates a dish that is not only visually appealing but also packed with essential nutrients.

Savory Beef and Broccoli Stir-Fry Bowl

Discover the deliciousness of the Beef and Broccoli Bliss Bowl, a quick and healthy meal perfect for busy nights. This vibrant dish blends tender flank steak with fresh broccoli and bell pepper, all coated in a flavorful stir-fry sauce. Packed with nutrients and easy to customize, it's ideal for family dinners or meal prep. Serve it over rice or quinoa, and enjoy a satisfying balance of protein and veggies that will excite your taste buds!
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Ingredients
  

1 lb (450g) flank steak, thinly sliced against the grain

2 cups fresh broccoli florets

1 red bell pepper, sliced

2 cloves garlic, minced

1 inch fresh ginger, grated

1 tablespoon sesame oil

2 tablespoons soy sauce

1 tablespoon oyster sauce

1 tablespoon cornstarch

½ cup beef broth

2 green onions, chopped

1 tablespoon vegetable oil

Cooked jasmine rice or quinoa, for serving

Toasted sesame seeds, for garnish

Salt and pepper, to taste

Instructions
 

Marinate the Beef: In a mixing bowl, combine the sliced flank steak, soy sauce, oyster sauce, cornstarch, and a pinch of salt and pepper. Mix well and let it marinate for at least 15 minutes for better flavor.

    Prepare the Stir-Fry Sauce: In a small bowl, whisk together the beef broth, minced garlic, grated ginger, and sesame oil. Set aside.

      Cook the Broccoli: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the broccoli florets and sliced red bell pepper. Stir-fry for about 3-4 minutes until they become tender-crisp, then remove them from the skillet and set aside.

        Stir-Fry the Beef: In the same skillet, add the marinated beef. Cook on high heat for about 3-5 minutes or until the beef is browned and cooked through, stirring frequently.

          Combine Everything: Return the broccoli and bell pepper to the skillet with the beef. Pour in the stir-fry sauce and toss everything together, allowing it to simmer for an additional 30 seconds to 1 minute until everything is well coated and heated through.

            Finish and Serve: Serve the stir-fry over a bed of cooked jasmine rice or quinoa. Garnish with chopped green onions and a sprinkle of toasted sesame seeds for an extra touch.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4