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Teriyaki Bliss Wraps are an exciting and nutritious meal choice that perfectly balances flavor, health, and convenience. As wraps gain popularity for their portability and ease of preparation, this recipe stands out by incorporating the rich flavors of teriyaki sauce, lean protein, and vibrant vegetables. These wraps are not only suitable for lunch or dinner but also make for a delightful snack or picnic option, appealing to a wide range of dietary preferences. Whether you're looking to satisfy a craving for something savory or seeking a healthy meal on the go, Teriyaki Bliss Wraps provide a delicious solution.

Quick Teriyaki Chicken Wraps with Crisp Veggies

Discover the deliciousness of Teriyaki Bliss Wraps, a healthy meal option that combines rich teriyaki flavors with lean protein and fresh veggies. Perfect for lunch, dinner, or snacks, these portable wraps are easy to make and customizable to suit any dietary preference. With a balance of savory and nutritious ingredients, enjoy a satisfying dish that's not only flavorful but also packed with essential nutrients. Try them today for a delightful dining experience!
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Ingredients
  

2 cups cooked chicken, shredded or diced

½ cup teriyaki sauce

4 large whole wheat or spinach tortillas

1 cup shredded carrots

1 cup red bell pepper, thinly sliced

1 cup cucumber, julienned

1 cup red cabbage, shredded

¼ cup green onions, sliced

1 tablespoon sesame seeds (optional)

Lettuce leaves for wrapping

Olive oil or cooking spray (for grilling)

Instructions
 

Marinate the Chicken: In a bowl, mix the cooked chicken with teriyaki sauce, ensuring it's evenly coated. Let it marinate for at least 10 minutes for maximum flavor.

    Prepare the Veggies: While the chicken is marinating, wash and prep the vegetables—shred the carrots, slice the bell pepper, julienne the cucumber, and shred the red cabbage.

      Warm the Tortillas: Heat a skillet over medium heat and lightly grease it with olive oil or cooking spray. Warm each tortilla for about 15-20 seconds on each side until pliable.

        Assemble the Wraps: Lay one tortilla flat and add a lettuce leaf in the center. Spoon a generous amount of the teriyaki chicken mixture on top, followed by a colorful array of the prepared veggies (carrots, bell pepper, cucumber, and cabbage).

          Sprinkle with Green Onions and Sesame Seeds: Add sliced green onions and sprinkle sesame seeds on top for that extra crunch and flavor.

            Wrap It Up: Fold in the sides of the tortilla and roll it tightly from the bottom up to enclose the filling securely.

              Grill for Extra Flavor: If desired, return the wraps to the skillet and grill for 1-2 minutes on each side until golden and crisp, adding a delightful texture.

                Serve: Slice the wraps in half and serve immediately with extra teriyaki sauce for dipping, if desired.

                  Prep Time, Total Time, Servings: 15 mins | 25 mins | 4 wraps