Go Back
Embark on a culinary adventure with the Tropical Tofu & Pineapple Bliss Bowl, a vibrant dish that seamlessly blends the refreshing flavors of the tropics with the wholesome goodness of tofu. This recipe is a true celebration of color, taste, and nutrition, making it an exciting choice for anyone looking to elevate their meal prep game. The Tropical Tofu & Pineapple Bliss Bowl not only delights the palate but also caters to a variety of dietary preferences, rendering it perfect for vegans, vegetarians, and health-conscious foodies alike.

Pineapple & Tofu Salad Bowl

Discover a delightful culinary escape with the Tropical Tofu & Pineapple Bliss Bowl. This vibrant dish combines the refreshing flavors of juicy pineapple and savory tofu, creating a colorful, nutritious meal perfect for any diet. Packed with essential vitamins and minerals from fresh vegetables, this recipe offers a taste of summer year-round. Follow easy preparation steps to recreate this tropical delight in your kitchen and savor a healthy feast that excites your taste buds.
Print Recipe Pin Recipe

Ingredients
  

1 block (14 oz) firm tofu, pressed and cubed

2 cups fresh pineapple, diced

1 red bell pepper, chopped

1 cucumber, thinly sliced

1 cup cherry tomatoes, halved

1 avocado, diced

¼ cup red onion, finely chopped

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon maple syrup or honey

1 tablespoon fresh lime juice

1 teaspoon fresh ginger, minced

Salt and pepper to taste

½ cup fresh cilantro or mint leaves, for garnish

Optional: Sesame seeds and lime wedges for serving

Instructions
 

Marinate the Tofu: In a mixing bowl, combine soy sauce, sesame oil, maple syrup, lime juice, and minced ginger. Add cubed tofu and toss gently to coat. Allow it to marinate for at least 15-20 minutes.

    Prepare the Vegetables: While the tofu is marinating, prepare the vegetables. In a large bowl, mix together the diced pineapple, chopped red bell pepper, sliced cucumber, cherry tomatoes, diced avocado, and finely chopped red onion.

      Cook the Tofu: Heat a non-stick skillet over medium-high heat. Add the marinated tofu and cook for about 5-7 minutes, turning occasionally, until golden brown and crispy on all sides. Season with salt and pepper to taste.

        Assemble the Salad Bowl: In a large serving bowl or individual bowls, layer the vegetable mix as the base. Top with the crispy tofu.

          Garnish: Sprinkle fresh cilantro or mint leaves over the top. For an extra touch, add sesame seeds and serve with lime wedges on the side.

            Serve: Toss gently before eating, savor the refreshing flavors, and enjoy your Tropical Tofu & Pineapple Bliss Bowl!

              Prep Time, Total Time, Servings: 20 minutes | 30 minutes | 4 servings