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In today’s fast-paced world, finding a snack that is both nourishing and satisfying can be a challenge. Enter the Zesty Bliss No-Bake Lemon Coconut Energy Bars—a delightful combination of wholesome ingredients that will tantalize your taste buds and fuel your body. These energy bars are not only easy to prepare but also offer a refreshing twist with their zesty lemon flavor and tropical coconut richness. Whether you’re looking for a post-workout treat, a midday pick-me-up, or a healthy option for kids, these bars pack a punch of flavor and nutrition without the hassle of baking.

No-Bake Lemon Coconut Energy Bars

Looking for a quick and satisfying snack? Try the Zesty Bliss No-Bake Lemon Coconut Energy Bars! These delicious bars combine rolled oats, Medjool dates, nut butter, and a zesty punch of lemon for a nutritious treat. Perfect for post-workout fuel or a midday boost, they are simple to make and customizable with your favorite add-ins. Discover the step-by-step process and ingredient benefits that make these bars a wholesome addition to your snack list. Elevate your healthy eating with this delightful recipe!
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Ingredients
  

1 cup rolled oats

1 cup Medjool dates, pitted

1/2 cup unsweetened shredded coconut, plus extra for garnish

1/4 cup almond butter (or any nut/seed butter of your choice)

Zest of 1 lemon

Juice of 1 lemon (about 2-3 tablespoons)

1 tablespoon maple syrup (optional, for additional sweetness)

1/2 teaspoon vanilla extract

Pinch of salt

1/4 cup chopped nuts (optional, can use almonds or walnuts)

Instructions
 

Prepare the Base: In a food processor, combine the rolled oats and shredded coconut. Pulse them together until they reach a fine texture, about 15-20 seconds.

    Add the Sticky Ingredients: Add the pitted Medjool dates, almond butter, lemon zest, lemon juice, and vanilla extract to the oat and coconut mixture. If you prefer a sweeter bar, add the maple syrup and a pinch of salt.

      Blend Together: Process the mixture for 1-2 minutes until everything is well combined and the mixture starts to stick together. Scrape down the sides as needed. If the mixture is too crumbly, add a teaspoon of water until it reaches a sticky consistency.

        Incorporate Nuts (if using): Gently fold in the chopped nuts using a spatula, mixing just until evenly distributed.

          Shape the Bars: Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal. Pour the mixture into the lined dish and press down firmly until evenly distributed and compact. You can use your hands or the back of a spatula to achieve a smooth top.

            Chill and Set: Place the dish in the refrigerator for at least 1-2 hours, allowing the bars to firm up. For quicker results, you can also place it in the freezer for about 30 minutes.

              Cut and Serve: Once set, lift the bars out using the parchment overhang. Cut into desired sizes (usually 12-16 bars). Sprinkle some extra shredded coconut on top for garnish if desired.

                Storage: Store the energy bars in an airtight container in the fridge for up to one week or freeze for longer storage. Enjoy as a quick snack or energy boost!

                  Prep Time: 15 minutes | Total Time: 2 hours | Servings: 12-16 bars