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Brussels sprouts have long been celebrated as a nutritious powerhouse, making them a staple in kitchens around the world. These small, cabbage-like vegetables are rich in vitamins and minerals, boasting a unique flavor that can adapt to a variety of cooking methods. Whether you're a lifelong fan or a newcomer to this vibrant veggie, the recipe for Maple Roasted Garlic Brussels Sprouts promises to elevate your culinary experience. This dish beautifully marries the sweetness of pure maple syrup with the savory depth of roasted garlic, creating a balanced and irresistible flavor profile that enhances the natural earthiness of Brussels sprouts.

Maple Roasted Garlic Brussels Sprouts

Discover the delicious world of Maple Roasted Garlic Brussels Sprouts! This nutritious dish combines the earthy flavors of Brussels sprouts with the sweetness of maple syrup and the savory richness of roasted garlic. Perfect for any occasion, these roasted sprouts are crispy on the outside and tender on the inside. Enhance your meal with optional toppings like walnuts and feta cheese. Embrace seasonal ingredients and enjoy a healthy, dynamic side that will elevate your dining experience!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

4 cloves garlic, minced

2 tablespoons olive oil

2 tablespoons pure maple syrup

1 teaspoon balsamic vinegar

1 teaspoon Dijon mustard

Salt and pepper, to taste

1/4 cup chopped walnuts (optional)

1/4 cup crumbled feta cheese (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Brussels Sprouts: Rinse the Brussels sprouts under cold water, trim the ends, and cut them in half. Place them in a large mixing bowl.

      Make the Maple Mixture: In a small bowl, whisk together the olive oil, maple syrup, balsamic vinegar, Dijon mustard, and minced garlic. Season with salt and pepper to taste.

        Combine Ingredients: Pour the maple mixture over the Brussels sprouts and toss well to ensure they are evenly coated.

          Roast the Brussels Sprouts: Spread the Brussels sprouts in a single layer on a baking sheet. Make sure they are evenly spaced to allow for proper roasting.

            Add Walnuts (Optional): If using walnuts, sprinkle them on top of the Brussels sprouts for added crunch.

              Bake: Roast in the preheated oven for 20-25 minutes or until the Brussels sprouts are tender and caramelized, stirring halfway through for even cooking.

                Serve: Remove from the oven, and if desired, sprinkle with crumbled feta cheese before serving. Enjoy your delicious maple roasted garlic Brussels sprouts!

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 4