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Chickpeas, also known as garbanzo beans, are a staple in many cuisines around the world, particularly in Mediterranean and Middle Eastern dishes. Their impressive nutritional profile makes them an excellent addition to any meal. High in protein and fiber, chickpeas help maintain energy levels throughout the day, making them a particularly valuable food for vegetarians and vegans looking to meet their protein needs.

Healthy Greek Chickpea Salad

Discover the Refreshing Greek Chickpea Delight, a vibrant and nutritious salad that brings Mediterranean flavors to your table. Packed with protein-rich chickpeas, crunchy vegetables like cucumbers and bell peppers, and tangy feta cheese, this salad is both satisfying and easy to prepare. Perfect as a light meal or a side dish, it's not only delicious but also a fantastic source of essential vitamins and minerals. Elevate your healthy eating with this delightful recipe that’s as colorful as it is nourishing!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1/2 bell pepper (any color), diced

1/3 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled (use a dairy-free alternative for vegan)

2 tbsp fresh parsley, chopped

1 tbsp fresh oregano, chopped (or 1 tsp dried)

3 tbsp olive oil

2 tbsp red wine vinegar

1 clove garlic, minced

Salt and pepper to taste

Optional: 1 avocado, diced

Instructions
 

Prepare the Vegetables: In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, and olives.

    Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and pepper. Adjust seasoning according to your taste.

      Combine Ingredients: Pour the dressing over the salad mixture. Gently toss until all ingredients are well coated in the dressing.

        Add Cheese and Herbs: Fold in the crumbled feta cheese, fresh parsley, and oregano. If you’re adding avocado, gently incorporate it at this stage to prevent it from mashing.

          Chill and Serve: Let the salad sit in the refrigerator for at least 15 minutes to allow the flavors to meld together. Serve chilled or at room temperature, garnished with extra herbs if desired.

            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4