Go Back
Welcome to the vibrant and nutritious world of Berry Bliss Smoothie Bars. These delightful treats not only please the palate but also provide a wholesome option for those seeking a quick breakfast, a healthy snack, or a guilt-free dessert. Imagine biting into a bar bursting with the tangy sweetness of mixed berries, complemented by the creamy texture of Greek yogurt and the natural sweetness of honey or maple syrup. It’s a delicious way to indulge your sweet tooth while nourishing your body with essential nutrients.

Frozen Berry Smoothie Bars

Discover the delicious and nutritious world of Berry Bliss Smoothie Bars! These bars combine the sweet tang of mixed berries, creamy Greek yogurt, and natural sweeteners like honey or maple syrup, making them perfect for breakfast, a snack, or a guilt-free dessert. With their vibrant colors and health benefits like antioxidants and protein, they're a great addition to any diet. Follow our step-by-step guide for easy preparation and explore creative variations to elevate your smoothie bar experience. Enjoy a tasty treat that nourishes your body!
Print Recipe Pin Recipe

Ingredients
  

2 cups mixed frozen berries (strawberries, blueberries, raspberries)

1 ripe banana

1 cup Greek yogurt (plain or vanilla)

1/2 cup coconut milk (or almond milk)

2 tablespoons honey or maple syrup (adjust to taste)

1 tablespoon chia seeds (optional for added texture)

1 teaspoon vanilla extract

A pinch of salt

Fresh berries and granola for topping (optional)

Instructions
 

Begin by gathering all your ingredients and a blender. Make sure your frozen berries are measuring up to 2 cups and are thawed slightly for easier blending.

    In the blender, add the mixed frozen berries, ripe banana, Greek yogurt, coconut milk, honey or maple syrup, chia seeds (if using), vanilla extract, and a pinch of salt.

      Blend on high speed until the mixture is smooth and creamy. Scrape down the sides as needed to ensure all ingredients are well combined. If the mixture is too thick, add a little more coconut milk to reach desired consistency.

        Once blended, taste the mixture and adjust sweetness if necessary by adding more honey or maple syrup.

          Prepare a square or rectangular baking dish (about 8x8 inches or 9x5 inches) by lining it with parchment paper, allowing some overhang for easy removal later.

            Pour the smoothie mixture into the lined baking dish, smoothing the top with a spatula or spoon to level it out.

              If desired, sprinkle fresh berries or granola on top of the smoothie mixture for added texture and flavor.

                Cover the dish with plastic wrap or foil and place it in the freezer. Allow it to freeze for at least 4 hours or until solid.

                  Once set, remove the smoothie bars from the dish using the parchment overhang and place them onto a cutting board. Cut them into bars or squares, as preferred.

                    Store any leftover bars in an airtight container in the freezer for up to a month. To enjoy, simply take out the desired amount and let them sit for a few minutes to soften slightly before eating.

                      Prep Time: 10 minutes | Total Time: 4 hours 10 minutes | Servings: 10 bars