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In the quest for healthy snacks that satisfy both taste buds and nutritional needs, Berry Blast Oat Bars emerge as a delightful option. These homemade bars are not only easy to make but are also brimming with wholesome ingredients that contribute to a balanced diet. Packed with nutrients from rolled oats and a medley of mixed berries, they serve as an ideal choice for breakfast on-the-go or a satisfying midday pick-me-up. With a simple recipe that requires minimal preparation time, these oat bars are not only delicious but also easily customizable to fit various dietary preferences.

Frozen Berry Oat Bars

Discover the deliciousness of homemade Berry Blast Oat Bars, a healthy snack perfect for any time of day! These easy-to-make bars are packed with nutritious rolled oats and vibrant mixed berries, offering a balanced treat that satisfies your cravings. With customizable options like nut butters and various sweeteners, you can tailor them to your taste and dietary needs. Enjoy them for breakfast on-the-go, or as a midday energy boost, all while benefiting from their wholesome ingredients. Dive into this simple recipe and indulge in a nutritious delight!
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Ingredients
  

2 cups rolled oats

1 cup mixed frozen berries (e.g., blueberries, raspberries, strawberries)

1/2 cup almond or peanut butter (smooth)

1/4 cup honey or maple syrup

1/4 teaspoon salt

1 teaspoon vanilla extract

1/2 teaspoon cinnamon (optional)

1/4 cup chopped nuts (e.g., almonds, walnuts) for added crunch

Cooking spray or parchment paper for lining the pan

Instructions
 

Preheat your oven to 350°F (175°C). Prepare a 9x9 inch baking pan by either spraying it with cooking spray or lining it with parchment paper for easier removal.

    In a large mixing bowl, combine the rolled oats, salt, and cinnamon (if using). Stir well to ensure the dry ingredients are evenly mixed.

      In a medium microwave-safe bowl, add the almond or peanut butter and honey/maple syrup. Microwave for 20-30 seconds or until the mixture is slightly warm. Stir until the mixture is smooth and well-combined.

        Add the vanilla extract to the warm mixture and stir until incorporated.

          Pour the wet mixture over the dry oats in the large bowl and mix until evenly coated. If the mixture is too dry, you can add a splash of water or more honey to help combine.

            Gently fold in the frozen mixed berries and chopped nuts, ensuring not to crush the berries too much to keep their shape.

              Transfer the mixture to the prepared baking pan and press it down firmly with the back of a spatula or your hands to create an even layer.

                Bake in the preheated oven for 20-25 minutes or until the edges are slightly golden and the center is firm to the touch.

                  Remove from the oven and let cool completely in the pan on a wire rack. Once cooled, lift the bars out using the parchment paper and cut them into squares or rectangles.

                    Store the bars in an airtight container in the fridge for up to a week, or freeze them for longer storage.

                      Prep Time, Total Time, Servings: 15 mins | 40 mins | 12 bars