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Before you dive into the delicious creation of Frozen Banana Maple Nut Butter Cups, it’s essential to prepare your muffin tin properly. Lining the muffin tin with paper liners or parchment paper is crucial for two main reasons. First, it prevents the nut butter cups from sticking to the tin, making for an easy and clean removal once they are frozen. Second, it helps maintain the shape of the cups, ensuring they look as delightful as they taste. Using high-quality liners can also add an aesthetically pleasing touch to your final product, enhancing the overall presentation when serving.

Frozen Banana Maple Nut Butter Cups

Explore the delightful world of Frozen Banana Maple Nut Butter Cups, where indulgence meets nutrition! This simple recipe combines ripe bananas, creamy nut butter, and rich dark chocolate for a perfectly satisfying treat. Ideal for busy parents or health-conscious snackers, these cups are easy to prepare and customizable with optional toppings. Enjoy a guilt-free dessert that not only satisfies sweet cravings but also packs a nutritional punch, making healthy eating delicious!
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Ingredients
  

2 ripe bananas

1 cup natural nut butter (almond, peanut, or cashew)

1/4 cup pure maple syrup

1/2 cup dark chocolate chips (dairy-free if preferred)

1 tablespoon coconut oil

1/2 teaspoon vanilla extract

A pinch of sea salt

Optional toppings: chopped nuts, shredded coconut, or mini chocolate chips

Instructions
 

Prep the Pan: Line a muffin tin with cupcake liners or silicone molds. This will make it easier to remove the cups once they are frozen.

    Make the Banana Layer: Peel the bananas and place them in a mixing bowl. Mash them until smooth with a fork or potato masher. Set aside.

      Prepare the Nut Butter Filling: In a separate bowl, combine the nut butter, maple syrup, vanilla extract, and a pinch of sea salt. Stir until well combined and smooth.

        Layering the Cups: Start by adding a layer of the mashed banana (about a tablespoon) to the bottom of each muffin liner. Spread it evenly to cover the bottom.

          Add the Nut Butter Mixture: Spoon about one tablespoon of the nut butter mixture over the banana layer in each cup, spreading it out gently.

            Melt the Chocolate: In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until completely melted and smooth.

              Top with Chocolate: Pour a layer of the melted chocolate over the nut butter layer in each muffin cup, ensuring it covers the entire top. Tap the muffin tin gently on the counter to level everything.

                Add Optional Toppings: If desired, sprinkle your choice of chopped nuts, shredded coconut, or mini chocolate chips on top of the melted chocolate.

                  Freeze: Place the muffin tin in the freezer for at least 3 hours or until completely frozen.

                    Serve: Once solid, remove the banana maple nut butter cups from the muffin tin by peeling away the liners. Enjoy them immediately, or store them in an airtight container in the freezer for a quick and delicious treat later!

                      Prep Time, Total Time, Servings: 15 minutes | 3 hours (plus freezing) | 12 cups