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In the ever-evolving world of healthy snacking, roasted chickpeas have emerged as a top contender, offering a delightful crunch that satisfies cravings without the guilt. As consumers increasingly gravitate towards plant-based options, these versatile legumes have found their way into snack bowls and lunchboxes alike. Whether you're a health enthusiast, a busy professional, or just someone looking for a tasty treat, roasted chickpeas offer a nutritious and delicious alternative to traditional snacks.

Crunchy Roasted Chickpea Snack

Discover the delicious and nutritious world of crunchy roasted chickpeas, the perfect guilt-free snack! Packed with protein and fiber, these versatile legumes satisfy your cravings while supporting a healthier diet. Easy to make at home, roasted chickpeas can be seasoned to your liking—whether savory or sweet. Enjoy them solo, toss them into salads, or use them as a topping for soups. Elevate your snacking game with this wholesome alternative that’s both tasty and good for the planet.
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Ingredients
  

1 can (15 oz) chickpeas (garbanzo beans), rinsed and drained

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon ground cumin

½ teaspoon sea salt

¼ teaspoon black pepper

¼ teaspoon cayenne pepper (optional, for heat)

Fresh herbs for garnish (like parsley or cilantro, optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Chickpeas: After rinsing and draining the chickpeas, dry them thoroughly using a clean kitchen towel or paper towels. This step is crucial for achieving maximum crunchiness.

      Season the Chickpeas: In a mixing bowl, combine the dried chickpeas with olive oil, smoked paprika, garlic powder, onion powder, cumin, sea salt, black pepper, and cayenne pepper if you opt for a spicy kick. Toss them well until the chickpeas are evenly coated with the seasonings.

        Spread on a Baking Sheet: Line a baking sheet with parchment paper (for easy cleanup) and spread the seasoned chickpeas out in a single layer.

          Roast the Chickpeas: Bake in the preheated oven for 20-30 minutes, shaking the pan every 10 minutes for even roasting. Keep an eye on them to ensure they don't burn—you want them golden brown and crunchy!

            Cool and Garnish: Once roasted, remove the chickpeas from the oven and let them cool for a few minutes. If desired, garnish with freshly chopped herbs for an extra burst of flavor and freshness.

              Serve & Enjoy: Enjoy your crunchy roasted chickpeas as a healthy snack on their own or toss them into salads for extra crunch!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings