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In the fast-paced world of modern cooking, finding meals that are both nutritious and quick to prepare can be a challenge. Enter Crunchy Ranch Chickpea Wraps, a vibrant and satisfying option that ticks all the boxes for a wholesome meal. These wraps combine the nutritional powerhouse of chickpeas with fresh, colorful vegetables and a creamy ranch dressing, making them not only delicious but also packed with essential nutrients. Whether you are looking for a quick lunch, a light dinner, or a healthy snack, this recipe is versatile and adaptable to fit your dietary needs and personal taste.

Crunchy Ranch Chickpea Wraps

Discover the deliciousness of Crunchy Ranch Chickpea Wraps, a quick and nutritious meal ideal for busy days. Combining protein-packed chickpeas, vibrant fresh vegetables, and a creamy ranch dressing, these wraps offer a satisfying balance of flavors and textures. Perfect for lunch, dinner, or a healthy snack, this adaptable recipe allows for personal customization to meet dietary needs. Enjoy a homemade dish that's both wholesome and easy to prepare!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 tablespoon ranch seasoning mix (store-bought or homemade)

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

1 cup chopped fresh spinach or mixed greens

1/2 cup shredded carrots

1/2 cup diced cucumbers

1/2 cup cherry tomatoes, halved

4 large whole wheat tortillas or wraps

1/2 cup ranch dressing (for drizzling)

Optional: sliced avocado and grated cheese for added flavor

Instructions
 

Prepare the Chickpeas: In a medium bowl, combine the drained and rinsed chickpeas, olive oil, ranch seasoning, garlic powder, onion powder, salt, and pepper. Toss gently until the chickpeas are evenly coated with the seasoning mixture.

    Toast the Chickpeas: Preheat the oven to 400°F (200°C). Spread the seasoned chickpeas on a baking sheet in a single layer. Roast for 20-25 minutes, tossing halfway through, until they are golden and crunchy. Let them cool slightly.

      Assemble the Wraps: Lay out the whole wheat tortillas on a clean surface. In the center of each tortilla, layer a handful of fresh spinach or mixed greens, a scoop of shredded carrots, diced cucumbers, and halved cherry tomatoes.

        Add Chickpeas: Spoon a generous amount of the crunchy ranch chickpeas on top of the vegetable layers.

          Drizzle with Dressing: Drizzle ranch dressing over the chickpeas and veggies for an extra burst of flavor. If using, add sliced avocado and a sprinkle of grated cheese on top.

            Wrap It Up: Fold in the sides of the tortilla, then tightly roll it from the bottom up to secure all the fillings inside. Repeat with the remaining tortillas.

              Serve: Cut the wraps in half diagonally and serve immediately, or wrap them in parchment paper to enjoy later.

                Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings