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In recent years, sweet potatoes have surged in popularity, not only for their vibrant color and naturally sweet flavor but also for their impressive nutritional profile. Packed with vitamins, minerals, and antioxidants, sweet potatoes are often hailed as a superfood, making them a staple in many health-conscious diets. This article presents a delicious recipe for Crispy Cajun Sweet Potato Fries that is bound to delight your taste buds while offering a healthier alternative to traditional fries. With a perfect blend of spices, these fries are crispy on the outside and tender on the inside, making them an irresistible snack or side dish that you can feel good about enjoying.

Crispy Cajun Sweet Potato Fries

Discover the deliciousness of Crispy Cajun Sweet Potato Fries, a nutritious twist on traditional fries! Packed with vitamins and rich in flavor, this recipe highlights sweet potatoes' natural sweetness, enhanced by a spicy Cajun seasoning blend. Perfectly crispy on the outside and tender on the inside, these fries make a delightful snack or side dish. Learn about the nutritional benefits of sweet potatoes and get tips for baking the perfect fries for your next meal!
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Ingredients
  

2 large sweet potatoes

2 tablespoons olive oil

1 tablespoon cornstarch

1 tablespoon Cajun seasoning (adjust to taste)

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon black pepper

Optional: fresh parsley, chopped, for garnish

Optional: your favorite dipping sauce (like garlic aioli or ranch)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup and to prevent sticking.

    Prepare the Sweet Potatoes: Wash and peel the sweet potatoes. Cut them into thin fries, about 1/4 inch thick, ensuring they are uniform in size for even cooking.

      Soak the Fries (optional): For extra crispiness, soak the cut sweet potato fries in cold water for 30 minutes. This helps to remove excess starch. After soaking, drain and pat them dry with a kitchen towel.

        Coat the Fries: In a large bowl, combine the olive oil, cornstarch, Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper. Toss the dried sweet potato fries in this mixture until they are evenly coated.

          Arrange on the Baking Sheet: Spread the coated fries in a single layer on the prepared baking sheet. Ensure they aren't overlapping to promote even crisping.

            Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes or until the fries are golden brown and crispy. Flip the fries halfway through baking to ensure they cook evenly.

              Serve: Once crispy, remove the fries from the oven and let them cool for a few minutes. Garnish with fresh parsley if desired. Serve hot with your favorite dipping sauce.

                Prep Time, Total Time, Servings: 15 min | 40 min | 4 servings