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In today’s fast-paced world, finding a healthy, satisfying meal that’s easy to prepare can feel like a challenge. With the growing interest in nutritious eating, many are turning to quick yet wholesome recipes that cater to busy lifestyles. Enter the Creamy Avocado Egg Salad Wraps: a delightful fusion of flavors and textures that combines the creaminess of ripe avocados with the protein-packed goodness of hard-boiled eggs. These wraps are not only nutritious but also quick to make, requiring just 15 minutes of prep time, making them an ideal choice for lunch, dinner, or even a snack.

Creamy Avocado Egg Salad Wraps

Discover the joy of healthy eating with Creamy Avocado Egg Salad Wraps, a quick and nutritious meal perfect for any occasion. This easy recipe combines creamy avocados and protein-rich hard-boiled eggs for a delicious, satisfying dish in just 15 minutes. Ideal for busy lifestyles, these wraps are versatile and cater to various dietary preferences. Explore step-by-step instructions, health benefits, and serving suggestions to elevate your meal. Enjoy a tasty way to nourish your body!
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Ingredients
  

4 large hard-boiled eggs, peeled and chopped

1 ripe avocado, peeled and pitted

2 tablespoons Greek yogurt or mayonnaise

1 tablespoon Dijon mustard

1 tablespoon lemon juice

½ teaspoon garlic powder

½ teaspoon onion powder

Salt and pepper to taste

¼ cup finely chopped red onion

¼ cup diced celery

2 tablespoons chopped fresh dill or parsley (optional)

4 large whole wheat or spinach wraps

Lettuce leaves for wrapping (optional)

Instructions
 

Prepare the Egg Mixture: In a mixing bowl, combine the chopped hard-boiled eggs, diced celery, and red onion.

    Make the Creamy Avocado Base: In another bowl, mash the ripe avocado with a fork until smooth. Add the Greek yogurt (or mayonnaise), Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper. Mix until well combined and creamy.

      Combine Everything: Gently fold the creamy avocado mixture into the egg mixture. If using, stir in the chopped fresh dill or parsley for a burst of freshness.

        Assemble the Wraps: Lay out a whole wheat or spinach wrap on a flat surface. Place a few lettuce leaves in the center (if using) and then spoon a generous amount of the avocado egg salad onto the lettuce.

          Wrap It Up: Carefully fold in the sides of the wrap, then roll it tightly from the bottom up to enclose the filling. Repeat with the remaining wraps and filling.

            Serve and Enjoy: Slice the wraps in half diagonally and serve immediately, or wrap them in foil for a tasty lunch on the go!

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 wraps