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As the temperature rises and summer approaches, the craving for refreshing and light meals becomes more pronounced. Salads are the quintessential summer dish, offering a blend of vibrant colors, flavors, and textures that can be both satisfying and nourishing. Among the myriad of salad options, the Chilled Chickpea & Cucumber Delight stands out as a perfect choice for warm weather, picnics, or light lunches. This salad not only tantalizes the taste buds but also provides a wealth of nutritional benefits, making it an ideal dish for health-conscious individuals seeking to enjoy seasonal produce.

Cold Chickpea & Cucumber Salad

Beat the summer heat with this Chilled Chickpea & Cucumber Delight, a vibrant and refreshing salad perfect for warm days, picnics, or light lunches. Packed with protein-rich chickpeas and hydrating cucumbers, this dish offers a satisfying crunch and a burst of flavors. With cherry tomatoes, red onion, and a zesty dressing, it’s a nutritious choice that’s easy to prepare and sure to impress. Enjoy this colorful salad as a side or healthy meal and explore endless variations!
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

1 large cucumber, diced

1 cup cherry tomatoes, halved

1/4 red onion, finely chopped

1 small bell pepper (red or yellow), diced

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

3 tablespoons olive oil

2 tablespoons lemon juice (freshly squeezed)

1 clove garlic, minced

1/2 teaspoon cumin

Salt and pepper to taste

Instructions
 

In a large mixing bowl, combine the drained chickpeas, diced cucumber, halved cherry tomatoes, red onion, bell pepper, and chopped parsley. If using, add the crumbled feta cheese.

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, cumin, salt, and pepper until well combined.

      Pour the dressing over the chickpea and vegetable mixture. Gently toss everything together until evenly coated.

        Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together.

          Before serving, give the salad a quick toss and adjust seasoning if needed, adding more salt, pepper, or lemon juice to taste.

            Serve chilled as a refreshing side dish or a light main course.

              Prep Time, Total Time, Servings: 10 minutes | 40 minutes (including chilling) | 4 servings