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In today's fast-paced world, finding meals that are both nourishing and comforting can feel like a challenge. Enter the Cheesy Broccoli & Rice Delight—a culinary creation that marries the wholesome goodness of brown rice and broccoli with the indulgent flavors of cheese. This dish is not only a feast for the taste buds but also a celebration of nutrition, making it an ideal choice for families seeking hearty, plant-based meals that don’t skimp on flavor.

Cheesy Broccoli and Rice Casserole Makeover

Looking for a comforting and nutritious meal? Try this Cheesy Broccoli & Rice Delight! Combining the wholesome goodness of brown rice and vibrant broccoli with creamy cheese, this delicious dish is perfect for the whole family. Packed with essential nutrients and easy to make, it redefines comfort food. Whether you enjoy it as a hearty main or a delightful side, this recipe promises to satisfy your cravings while elevating your meal with healthy ingredients. Dive into this delightful culinary experience and nourish your body without sacrificing flavor!
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Ingredients
  

2 cups cooked brown rice

4 cups fresh broccoli florets (or frozen, thawed)

1 cup sharp cheddar cheese, grated

1/2 cup cream cheese, softened

1 cup low-sodium chicken or vegetable broth

1/2 cup milk

1 small onion, finely chopped

3 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon Dijon mustard

1/2 teaspoon black pepper

1/2 teaspoon salt (adjust to taste)

1/2 cup breadcrumbs (whole wheat or gluten-free)

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C).

    Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, cooking for 3-4 minutes until the onion is translucent and fragrant.

      Prepare the Cheese Mixture: In a large mixing bowl, combine the cooked brown rice, sautéed onions and garlic, cream cheese, cheddar cheese, chicken or vegetable broth, milk, Dijon mustard, onion powder, garlic powder, black pepper, and salt. Stir well until everything is evenly combined.

        Add Broccoli: Gently fold in the broccoli florets into the rice and cheese mixture, ensuring the broccoli is well-distributed.

          Transfer to Baking Dish: Pour the mixture into a greased 9x13-inch baking dish, spreading it evenly.

            Add Topping: In a small bowl, mix breadcrumbs with a drizzle of olive oil (about 1 tablespoon) until they’re lightly coated. Sprinkle the breadcrumb mixture evenly over the casserole.

              Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the casserole is heated through.

                Garnish and Serve: Remove from the oven and let it cool for about 5 minutes. Garnish with fresh chopped parsley before serving.

                  Prep Time, Total Time, Servings: 15 mins | 40 mins | 6 servings