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In recent years, plant-based meals have surged in popularity, driven by an increasing awareness of health benefits, environmental concerns, and a desire for flavorful alternatives to traditional meat dishes. As more people seek to incorporate vegetables into their diets, creative recipes are emerging that not only satisfy the palate but also offer nutritional value. One such standout is the Spicy Cauliflower Buffalo Taco—a delicious and hearty option that redefines how we enjoy tacos.

Cauliflower Buffalo Tacos

Discover the delicious Spicy Cauliflower Buffalo Tacos that redefine plant-based meals! These tacos are packed with crispy, seasoned cauliflower, providing a satisfying meat alternative. The spicy buffalo sauce adds a flavorful kick, while vibrant toppings like shredded cabbage and avocado create a perfect balance of taste and texture. Ideal for those seeking healthy yet indulgent options, these tacos are easy to prepare and perfect for any meal. Enjoy a guilt-free taco night that everyone will love!
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Ingredients
  

1 medium cauliflower head, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 cup water

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon salt

1 teaspoon black pepper

1 cup buffalo sauce (store-bought or homemade)

8 small corn or flour tortillas

1 cup shredded red cabbage

1 avocado, sliced

Fresh cilantro, for garnish

Lime wedges, for serving

Instructions
 

Prepare the Cauliflower:

    Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper. In a large bowl, whisk together flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Gradually add water, stirring until a thick batter forms.

      Coat the Cauliflower:

        Dip each cauliflower floret into the batter, ensuring it’s fully coated. Place the florets on the prepared baking sheet in a single layer, leaving some space between them.

          Bake the Cauliflower:

            Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping halfway through for even cooking.

              Buffalo Sauce Bath:

                Once the cauliflower is done baking, remove it from the oven and immediately toss it in the buffalo sauce until well coated.

                  Warm the Tortillas:

                    While the cauliflower is baking, warm the tortillas. You can do this in a dry skillet over medium heat for about 30 seconds on each side or wrap them in foil and place them in your oven for the last 5 minutes of cauliflower baking.

                      Assemble the Tacos:

                        Start by placing a generous portion of buffalo cauliflower on each tortilla. Top with shredded red cabbage and avocado slices.

                          Garnish and Serve:

                            Garnish with fresh cilantro and squeeze lime juice over the tacos for an added zing. Serve immediately and enjoy!

                              Prep Time: 20 min | Total Time: 50 min | Servings: 4 tacos per person