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To create the perfect fried rice, it’s crucial to understand the ingredients that come together to make this dish a success. Each component contributes to the overall flavor, texture, and nutritional value of the meal.

Back To School Treats Fried Rice

As back-to-school season approaches, meal planning can become overwhelming for families. This easy and nutritious Back To School Treats Fried Rice recipe is a perfect solution for busy weeknights. Packed with jasmine rice, colorful vegetables, and protein options like chicken or tofu, this dish can be quickly customized to suit various tastes and dietary needs. Learn how to make a delicious, satisfying meal that your kids will love, while ensuring they get essential nutrients for their busy days. Embrace creativity in the kitchen and simplify meal prep with this versatile recipe that’s sure to delight the whole family.
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Ingredients
  

2 cups cooked jasmine rice (preferably day-old)

1 cup mixed vegetables (peas, carrots, corn)

1/2 cup diced cooked chicken or tofu (optional)

2 large eggs, beaten

3 tablespoons soy sauce

1 tablespoon oyster sauce (or vegetarian alternative)

1 teaspoon sesame oil

1/2 teaspoon garlic powder

1/2 teaspoon ground ginger

2 green onions, sliced

1/4 cup roasted peanuts or cashews, roughly chopped

Salt and pepper to taste

Fresh cilantro leaves (for garnish)

Instructions
 

Prepare Ingredients: If using day-old rice, break up any clumps with your fingers. Have all your ingredients ready before you start cooking for seamless preparation.

    Heat the Pan: In a large non-stick skillet or wok, add 1 tablespoon of sesame oil and heat over medium-high heat until shimmering.

      Cook Eggs: Pour the beaten eggs into the hot pan, swirling to form a thin layer. Cook for about 1-2 minutes until just set, then scramble gently until fully cooked. Remove the eggs from the pan and set aside.

        Sauté Vegetables: In the same pan, add another tablespoon of sesame oil. Add the mixed vegetables and a pinch of salt and stir-fry for about 3-4 minutes until they are tender.

          Combine Ingredients: Add the cooked rice to the pan, breaking up any remaining clumps. Stir-fry for about 3-4 minutes, making sure the rice is heated through and mixed with the vegetables.

            Add Flavors: Pour in the soy sauce and oyster sauce. Sprinkle in the garlic powder and ground ginger. Toss everything together to coat the rice evenly. Allow it to cook for another 2-3 minutes.

              Finish with Chicken/Tofu & Nuts: If using chicken or tofu, stir it into the rice mixture along with the scrambled eggs. Cook for an additional minute until everything is warmed through. Add the chopped nuts for a crunchy texture.

                Garnish and Serve: Remove from heat and sprinkle sliced green onions and fresh cilantro over the fried rice. Adjust salt and pepper to taste.

                  Enjoy: Serve hot in bowls, and pack a portion in lunch boxes for school as a delicious treat!

                    Prep Time, Total Time, Servings: 10 mins | 20 mins | 4 servings