Creamy Garlic Parmesan Pasta with Roasted Broccoli is a delectable dish that brings together rich flavors and comforting textures. The creamy sauce, infused with the robust essence of garlic and the nutty flavor of Parmesan cheese, pairs beautifully with the freshness of roasted broccoli. This recipe is perfect for a cozy weeknight dinner or a delightful gathering with family and friends, satisfying both the palate and the soul.
Ingredients
– 8 ounces pasta (penne or fettuccine recommended)
– 2 cups broccoli florets
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– 1 teaspoon Italian seasoning
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
Instructions
1. Preheat your oven to 425°F (220°C).
2. On a baking sheet, toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread them out in a single layer and roast for 20 minutes or until tender and slightly crispy.
3. While the broccoli is roasting, bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
4. In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant.
5. Pour in the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese, Italian seasoning, and red pepper flakes (if using). Mix until the cheese has melted and the sauce is smooth.
6. Add the cooked pasta to the skillet, tossing it in the creamy sauce. If the sauce is too thick, add a bit of the reserved pasta water until you reach the desired consistency.
7. Gently fold in the roasted broccoli, ensuring that everything is well combined.
8. Season with additional salt and pepper to taste before serving.
The Perfect Pasta Choice
When it comes to choosing the right pasta for this creamy garlic Parmesan dish, both penne and fettuccine are excellent options. Penne, with its tubular shape, captures the sauce beautifully, ensuring each bite is bursting with flavor. Fettuccine, on the other hand, provides a flat surface that allows the creamy sauce to cling closely, creating a luxurious mouthfeel. The choice of pasta can significantly impact the overall texture and enjoyment of the dish, making it essential to select one that complements the sauce effectively.
Health Benefits of Broccoli
Broccoli is not only a delicious addition to this pasta recipe but also a nutritional powerhouse. Packed with vitamins C and K, folate, and fiber, broccoli provides numerous health benefits. Incorporating vegetables like broccoli into pasta dishes enhances the meal’s nutritional profile, adding essential nutrients and antioxidants. Roasting broccoli intensifies its natural flavors, resulting in a delightful contrast to the creamy sauce, making every bite both satisfying and wholesome.
Ingredients Breakdown
– Olive oil: Acts as a flavorful cooking medium, enhancing the overall taste of the dish.
– Garlic: Serves as the essential aromatic base for the sauce, providing depth and richness.
– Heavy cream: The primary source of creaminess, creating a luxurious texture that envelops the pasta.
– Parmesan cheese: Adds depth and umami flavor, elevating the dish to gourmet status.
– Italian seasoning: Introduces a blend of herbs, enhancing the flavor complexity of the sauce.
– Red pepper flakes: An optional component that adds a hint of heat, balancing the richness of the cream.
Tips for Success
Preheating the Oven
Preheating the oven to the correct temperature is crucial for roasting broccoli effectively. Aim for 425°F (220°C) to achieve that perfect balance of crispness and tenderness. This high heat will help caramelize the broccoli, enhancing its natural flavors.
Roasting Broccoli
To achieve the ideal texture, cut the broccoli into uniform florets to ensure even cooking. Toss the florets in olive oil, salt, and pepper for seasoning. For a deeper flavor, consider adding garlic powder or red pepper flakes. Roast for about 20 minutes, flipping halfway through, until the edges are golden brown.
Cooking the Pasta
When boiling pasta, always use a generous amount of salted water. This enhances the pasta’s flavor. Cook it just until al dente, which means it should still have a slight bite to it. Check the package instructions for precise cooking times, but start tasting a minute or two before the suggested time.
Preparing the Cream Sauce
For a smooth and creamy sauce, start with a low heat to avoid scalding the cream. Gradually add grated Parmesan cheese, stirring continuously until melted and combined. If the sauce is too thick, add a splash of pasta water to reach the desired consistency. Avoid common pitfalls such as adding cheese too quickly or cooking on high heat, which can cause separation.
Combining Pasta and Sauce
To ensure every strand of pasta is evenly coated, reserve some pasta water before draining. Add the pasta directly to the sauce, along with a bit of the reserved water, and toss gently. This will help the sauce adhere better and provide a luscious finish.
Presenting the Dish
Plating is key to an appealing presentation. Use a large serving bowl and twirl the pasta into a nest shape. Top it with roasted broccoli, a sprinkle of fresh parsley, and a zest of lemon for color and freshness. A light drizzle of olive oil can add a touch of elegance.
Flavor Variations and Customization
Ingredient Substitutions
Feel free to customize this dish by swapping out the Parmesan for other cheeses like Pecorino Romano or Gruyère. For a lighter version, use half-and-half or a dairy-free cream alternative.
Adding Protein
To make this dish heartier, consider adding protein options such as grilled chicken, sautéed shrimp, or even chickpeas for a plant-based boost.
Additional Vegetables and Herbs
Elevate the dish further by incorporating other vegetables like spinach, sun-dried tomatoes, or mushrooms. Fresh herbs like basil or thyme can also enhance the flavor profile.
Serving Suggestions
Recommended Side Dishes
Serve this creamy garlic Parmesan pasta alongside a simple green salad or garlic bread for a well-rounded meal. A light soup can also complement the richness of the pasta.
Beverage Pairings
Pair this dish with a crisp white wine such as Sauvignon Blanc or a light-bodied red like Pinot Noir. For non-alcoholic options, a sparkling water with lemon can be refreshing.
Ideal Occasions
This pasta dish is perfect for family dinners, casual gatherings, or potlucks. Its comforting flavors make it a crowd-pleaser for any occasion.
Nutritional Information
Each serving of creamy garlic Parmesan pasta with roasted broccoli contains approximately 500 calories, with a good balance of carbohydrates, fats, and proteins. Adjust portion sizes based on dietary needs, and consider adding extra vegetables to increase fiber content.
Conclusion
This creamy garlic Parmesan pasta with roasted broccoli is not only easy to prepare but also packed with delicious flavors and nutritional benefits. The combination of creamy sauce, roasted vegetables, and fresh garnishes creates a comforting meal that delights the palate. We encourage you to try this recipe, whether for a weeknight dinner or a special gathering, and enjoy a dish that nourishes both body and soul.
